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GIVEAWAY + Chicken Enchiladas with Avocado Cream Sauce + Spanish Rice
THE HAPPY FLAMMILY21Ingredients
65Minutes
1290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast
- 1 yellow onion (Medium, Sliced)
- 2 poblano peppers (Stemmed and Diced)
- 1 jalapeno pepper (Seeded and Diced)
- 10 flour tortillas
- 2 Tbsp. olive oil
- 3 cups jack cheese (Monterrey)
- 1 packet taco seasoning
- shredded cheese (optional)
- sour cream (optional)
- cilantro (optional)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 2 cups chicken broth
- 2 Tbsp. taco seasoning
- 3/4 cup sour cream
- 1/2 cup cilantro
- 1 avocado (peeled and pitted)
- 1 lime
- 12 oz. cooked brown rice
- 1 cup salsa
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1980mg83% |
| Potassium1480mg42% |
| Protein64g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium100% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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