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GINGER, CITRUS & BLACK SESAME CARROTS WITH EDAMAME
THE FIRST MESS15Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 carrots (this was a bunch for me, peeled + cut into matchsticks)
- 1 cup frozen shelled edamame (thawed)
- 1/4 cup black sesame seeds
- 1 handful cilantro leaves (roughly chopped, mint or thai basil would also be delicious)
- pepper
- salt
- 1/2 avocado (ripe, peeled + chopped)
- 1/4 cup fresh orange juice
- 1 lime
- pepper
- salt
- 1 1/2 Tbsp. agave nectar (/raw honey)
- 1 inch ginger (piece of, peeled and grated finely on a rasp/microplane)
- 1 drop toasted sesame oil
- 1/3 cup oil (grapeseed or other neutral-tasting, I tend to like vinaigrettes on the more acidic side so I go with less)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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