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Ingredients
US|METRIC
6 SERVINGS
- 3 cups corn (defrosted organic “garden trio” -, carrots, green beans)
- 2 tsp. lemon juice
- 2 tsp. dijon
- 1 Tbsp. grapeseed oil (Vegenaise)
- 1/4 tsp. garlic powder
- 1 tsp. seasoning (Herbamare)
- 1/4 cup potato starch
- 1/2 cup brown rice flour
- 4 cups green beans (I use frozen organic green beans from Costco, thawed)
- 1/2 tsp. guar gum
- 2 Tbsp. lemon juice
- 2 tsp. Dijon mustard
- 1 1/2 tsp. seasoning (Herbamare)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 Tbsp. grapeseed oil (Vegenaise, optional)
- 1/4 cup tapioca flour
- 1 cup flour (almond meal)
- 1 cup quinoa flakes
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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