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GF Oat Banana Bites With Nut Butter
MARY'S BUSY KITCHEN15Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 bananas (pureed or equal to 1 1/2 cups puree, a hand blender works great)
- 1 1/2 tsp. vanilla
- 1 cup oats (old fashion, gluten free if needed)
- 1 cup oat flour (grinding your old fashioned oats in a blender or food processor works great.)
- gluten-free oats (*Use, if needed.)
- 3 Tbsp. quinoa flakes
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1/4 tsp. nutmeg
- 1/8 tsp. allspice
- 3 Tbsp. chopped nuts (I used walnuts.)
- 1/4 cup semi-sweet chocolate chips (I used Enjoy Life Semi-Sweet Mini Chocolate Chips.)
- 1/4 cup goji berries (Or raisins if you prefer.)
- nut butter (choice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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