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GF Nutty Coconut & Banana Granola – delicious idea for aging bananas!
MARY'S BUSY KITCHEN13Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups gluten (free old fashioned oats)
- 1 cup chopped walnuts
- 1/2 cup mixed nuts (chopped)
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1 Tbsp. ground flax seed
- 1 Tbsp. hemp seed
- 1/4 cup coconut (unsweetened)
- 1/4 cup coconut oil (melted)
- 1/3 cup pure maple syrup
- 1 banana (medium to large ripe, mashed)
- 1 tsp. vanilla
- raisins (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein64g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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