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GF Date ‘N’ Honey Pecan Muffins
MARY'S BUSY KITCHEN9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 3/4 cups gluten free flour (– purchased, baking blend or try my GF Self Rising Flour Blend)
- 2 chia seeds (Tbsp)
- 2 eggs (or Ener-G Egg Replacer)
- 1/2 cup milk (or non-dairy milk substitute)
- 2/3 cup honey (or agave)
- 2 tsp. vanilla
- 1 cup grated carrots
- 2/3 cup dates (chopped)
- 1/2 cup chopped pecans
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium15mg1% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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