GF Better Energy Squares

MARY'S BUSY KITCHEN
16Ingredients
25Minutes
1180Calories

Ingredients

US|METRIC
  • almond butter (~substitute, or sunflower seed butter for the peanut butter.)
  • raw honey (~substitute, for the agave)
  • 70% dark chocolate (~use, chopped into small pieces for the mini chocolate chips.)
  • 1 1/2 cups old-fashioned rolled oats (gluten-free if needed)
  • 1/4 cup ground flax seed
  • 2 tablespoons chia seeds
  • 2 tablespoons coconut (unsweetened)
  • 1/3 cup roasted pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/2 cup roasted salted cashews
  • 1/2 cup roasted almonds
  • 1/2 cup agave (honey for paleo)
  • 1 cup peanut butter
  • almond butter
  • 1/2 cup mini chocolate chips (I used Enjoy Life Semi-Sweet Chocolate Chips)
  • 70% chocolate (for paleo)
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    NutritionView More

    1180Calories
    Sodium18% DV440mg
    Fat134% DV87g
    Protein67% DV34g
    Carbs28% DV84g
    Fiber80% DV20g
    Calories1180Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium1200mg34%
    Protein34g67%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber20g80%
    Sugars34g68%
    Vitamin A2%
    Vitamin C4%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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