GF Applesauce Muffins with Coconut Oil – No Sugar Added Recipe | Yummly

GF Applesauce Muffins with Coconut Oil – no sugar added

MARY'S BUSY KITCHEN
10Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
  • 1 egg (or 1 tsp ground chia seeds mixed with 2 Tbsp water, let sit a few minutes to gel)
  • 2 tablespoons coconut oil (heat to a liquid state)
  • 1 1/2 cups applesauce (natural, unsweetened)
  • 1 cup brown rice flour
  • 3/4 cup oat flour (gluten-free)
  • 3/4 teaspoon baking soda
  • 2 teaspoons baking powder
  • 3/4 teaspoon xanthan gum (or guar gum)
  • 1/4 teaspoon salt
  • 3/4 cup raisins (optional omit for yeast free diets)
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    NutritionView More

    150Calories
    Sodium10% DV230mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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