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7Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. salmon (I used Atlantic salmon)
- 1/4 black pepper
- 1/4 cup plain breadcrumbs
- 1/4 cup shredded Parmesan cheese
- 1/2 tsp. Italian seasoning
- 2 Tbsp. unsalted butter (melted)
- 2 tsp. minced garlic
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein51g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Stella 2 years ago
This was delicious! I actually air-fried the salmon and it came out great. I added it as protein for a pasta dish I made.
Anthony Hyatt-Telesmanick 2 years ago
My gf has never had salmon before and this was the perfect intro for her 10/10
Jaime Hunt 3 years ago
Amazing but I definitely had to cook it a bit longer. My husband hates seafood but loved this recipe!
Raquel LoGuercio 5 years ago
It was fantastic. I did not have panko, so I used Italian bread crumbs, and forgot to add the melted butter until 8 mins in of the cooking. So I added it and in 2 mins it was done and wonderful. I did spray the fish with cooking spray. One tip, on my next batch I added a pat of butter on top and it burned so if you forget to add the butter wait until the cooking is almost over to add to the top of the fish or spray with cooking spray to crisp up. Next time I will add to the panko mix as instructed and see what I get. My kids loved it!