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Ingredients
US|METRIC
4 SERVINGS
- 2 cups navy beans (dry organic, rinsed, no need to soak)
- 1 onion (large, chopped)
- 4 cloves garlic (chopped)
- 1/2 tsp. pepper
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. cumin
- 2 tsp. chili powder
- 1/2 cup salsa
- 3 cups broth (or water, any broth you like, or a combination of broth and water; we like this free-range, organic one)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1400mg58% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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