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GAAD T, TAMATAR - KASHMIRI FISH CURRY
SPOON FORK AND FOOD14Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish fillets
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. lemon juice
- ginger powder (saunth1 tsp)
- fennel powder (saunf1/2 tsp)
- 3 cardamoms
- 4 cloves
- 1 tsp. red chili powder
- 1 pinch asafoetida
- 1/2 tsp. garam masala powder
- 1/2 cup tomato puree
- 2 tsp. salt
- 5 Tbsp. mustard oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2000mg83% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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