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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fusilli (Zone PastaRx)
- cooking spray
- 1 bell pepper (thinly sliced)
- 1/2 onion
- 2 Tbsp. water
- 1 chicken sausage (link, Al fresco brand sweet Italian, sliced, then quartered)
- 1 cup tomato sauce
- 1 tsp. extra-virgin olive oil (Dr. Sears’ Zone)
- 1 Tbsp. Parmesan cheese (grated)
- 1 salad (Small Side, with Dressing, see recipe in snacks/sides)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium600mg25% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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