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Fusilli with Basil, Tomatoes, and Avocado Sauce
RUNNER'S WORLD - EMMAUS10Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat fusilli
- 2 cups cherry tomatoes (halved)
- 1/4 tsp. salt
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup fresh basil leaves (packed, chopped)
- 2 avocados (halved and pitted)
- 3 large garlic cloves (chopped)
- 1/4 cup lemon juice
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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