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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. maple syrup
- 1 Tbsp. water
- 2 Tbsp. oil
- 1/4 tsp. vanilla essence
- 1/4 tsp. salt
- 250 grams oats
- 1 tsp. ground cinnamon
- 5 Tbsp. shredded coconut
- 5 Tbsp. chopped nuts (optional)
- sugar (Dr Oetkers, strands to your taste.)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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