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Fun with Phyllo Series – Crab Rangoons
I BREATHE... I'M HUNGRY...5Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. light cream cheese (softened)
- 4 oz. imitation crab meat
- 1 onion (medium sized, chopped)
- 1 pkg. phyllo pastry
- canola oil spray
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium900mg38% |
| Potassium360mg10% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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