Fully Loaded Vegan Cheesy Baked Potato Soup

BLISSFUL BASIL
24Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 12 ounces shiitake mushrooms (wiped clean, stemmed, and very thinly sliced)
  • 3 tablespoons olive oil
  • 1/2 teaspoon fine grain sea salt (to 3/4)
  • freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (medium, diced, about 1 1/2 cups)
  • 1 shallot (large, finely diced, about 3/4 cup)
  • 2 teaspoons sea salt (divided, plus more to taste)
  • 1 teaspoon smoked paprika
  • freshly ground black pepper (to taste)
  • 2 pounds yukon gold potatoes (peeled and cut into 1/3-inch cubes, 32 ounces, about 4 medium potatoes)
  • 2 cups cauliflower florets (small)
  • 4 cups low sodium vegetable broth
  • 1 cup soymilk (Silk Unsweetened Original, or Cashewmilk, plus more if needed)
  • 1/2 cup raw cashews (or shelled hemp seeds**)
  • 1/2 cup red peppers (chopped roasted, peeled, and seeded, I use jarred roasted red peppers)
  • 1/2 cup nutritional yeast flakes
  • 1 tablespoon arrowroot powder
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh lemon juice (to 2, to taste, pulls all the flavors together and makes them pop)
  • 1 tablespoon tamari (reduced-sodium, adds depth of flavor)
  • chives
  • scallions
  • shelled hemp seeds (optional)
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    NutritionView More

    250Calories
    Sodium41% DV980mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium950mg27%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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