Fully Loaded Low Carb Chicken Soup Recipe | Yummly

Fully Loaded Low Carb Chicken Soup

MAMA BEARS COOK BOOK
15Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 4 stalks celery (chopped)
  • 1 red pepper (diced)
  • 1 1/2 cups cauliflower (diced)
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 cup green beans (chopped)
  • 10 cups stock (bone, or broth * Use however much bone stock you have and top the rest of the liquid up with water.)
  • 1 1/2 cups broccoli (diced)
  • 2 cups cooked chicken (chopped)
  • 1/2 bunch spinach (chopped)
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    NutritionView More

    500Calories
    Sodium66% DV1580mg
    Fat35% DV23g
    Protein80% DV41g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium1580mg66%
    Potassium1430mg41%
    Protein41g80%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A110%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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