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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 1 cup green peas
- 2 tsp. mustard oil
- 1 bay leaf
- 1 tsp. nigella seeds
- 2 green chilies (slit)
- 1 Tbsp. cashews (soaked in warm water for 10 minutes)
- 1 tsp. peppercorns
- 1 Tbsp. poppy seeds (soaked in warm water for 10 minutes)
- 1/2 inch cinnamon stick
- 2 Tbsp. yogurt (whisked well)
- salt (To taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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