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Ingredients
US|METRIC
4 SERVINGS
- 2 wholemeal tortilla wraps (sprouted or corn tortillas would work equally well here)
- 1 can fava beans
- 1 tsp. cumin powder
- sea salt
- black pepper
- 1 tsp. lemon juice
- 1 medium tomato (roughly diced)
- 1/2 red onion (roughly diced)
- 1 tsp. chopped parsley
- 1 tsp. vegan butter (or margarine)
- 1/2 cup silken tofu
- 1 Tbsp. chickpea flour
- 1 Tbsp. nutritional yeast
- 1/2 tsp. sea salt (and black pepper to taste)
- 1/4 tsp. turmeric powder
- 1/2 tsp. garlic powder (optional)
- 2 Tbsp. water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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