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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fava beans (peeled and cooked or canned)
- extra-virgin olive oil
- 1/2 onion (minced)
- 2 garlic cloves (raw or 4 roasted, chopped, to learn to roast garlic, click here)
- 1 tsp. cumin
- 1/2 cup water
- salt
- black pepper
- 2 fresh lemons (or more to taste)
- hard-boiled egg (Sliced)
- tomato (Diced ripe red)
- onion (sliced into rings)
- parsley (Fresh minced, or cilantro)
- red chili pepper flakes
- paprika
- sauce (Tahini)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium1450mg41% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A160% |
| Vitamin C190% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Breezy 2 years ago
Ok but I would not make it again. This was my first time cooking with fava beans. I used giant fava beans and unfortunately my ful tasted nothing like the one I’ve had at a restaurant. Maybe I overcooked it and let too much water evaporate - it was rather dry. Mine also was very white colored, while I expected it to be tan colored. I don’t know if that reflects the actual beans or only of my perception of how ful should look. Also, not flavorful enough for me.