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Ful Medames, Beans for Breakfast, the Egyptian Way
THE YA'LLA BLOG29Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can beans
- 1 onion (small, finely chopped)
- 3 cloves crushed garlic
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1/4 tsp. salt
- extra-virgin olive oil
- 1/2 lemon (juice of)
- 2 cups beans (dried baby ful)
- 1 large onion (finely chopped)
- 6 cloves crushed garlic
- 1 large tomato (chopped)
- 1 Tbsp. ground cumin
- 1 tsp. cayenne pepper
- 1/2 tsp. salt
- extra-virgin olive oil
- 1 lemon (juice of)
- onion (chopped or sliced, use a sweet or mild onion)
- green onion (chopped)
- cucumber (chopped)
- chopped tomato
- chopped parsley
- olives (chopped)
- boiled egg (chopped, or a fried egg)
- extra virgin olive oil (drizzled)
- tahina (drizzled)
- feta cheese
- labneh
- yogurt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium650mg27% |
| Potassium1020mg29% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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