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Fuji Apple Kale Salad with Maple Spiced Hazelnuts
NUTRITION STRIPPED13Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (organic, chopped)
- 1 1/2 cups fuji apples (1 large organic, chopped)
- 1 cup hazelnuts
- 2 Tbsp. olive oil
- 2 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar (Raw and unpasteurized!)
- 1 tsp. sea salt (I like pink Himalayan or Celtic sea salt)
- 1/4 tsp. cayenne pepper
- 1 tsp. ground cinnamon
- 1 clove garlic (minced)
- 1/4 tsp. ground nutmeg
- 1 lemon
- 1 meyer lemon (or you may use an orange)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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