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Fuji Apple Crisp with Pumpkin Pie Spice
DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS10Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups apples (Diced, I Used 2 Medium Fuji Apples)
- 1 tsp. pure vanilla extract
- 3 Tbsp. sugar (Rapadura, Organic Unrefined Cane Sugar)
- 2 Tbsp. pure maple syrup (Not Imitation Maple Syrup)
- 1/2 cup rolled oats (Organic Old Fashioned Whole Grain Rolled Oats)
- 1/2 cup white whole wheat flour (100% Whole Grain)
- 1 tsp. pumpkin pie spice (Or 3/4 Cinnamon, 1/4 Nutmeg)
- 1/4 tsp. sea salt
- 3 Tbsp. unsalted butter (Room Temperature)
- 1/4 cup water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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