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Elizabeth Logan: "They turned out fantastic! We love them! I am def…" Read More
17Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups flour (multi grain)
- 1 cup sugar
- 1 Tbsp. canela
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup shredded coconut
- 1/2 cup raisins (/dried cranberries/dried blueberries, or any kind of dried fruit, figs,apricots etc about 1 ½ to 2 cups total)
- 2 cups carrots (grated)
- 1 apple (shredded)
- 8 oz. crushed pineapple (drained really well to remove most of the liquid)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 3 eggs
- 2/3 cup olive oil (can also use vegetable oil)
- 1 tsp. vanilla
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elizabeth Logan 7 years ago
They turned out fantastic! We love them! I am definitely making them again! I used fresh fruit not dried