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Fuel to Go Homemade Protein Bars
ART AND THE KITCHEN14Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup Rice Krispies
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup coconut (unsweetened)
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar (packed)
- 1/4 cup corn syrup
- 4 tsp. butter
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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