Fudgy Peanut Butter Swirled Black Bean Brownies Recipe | Yummly

Fudgy Peanut Butter Swirled Black Bean Brownies

DESSERTS WITH BENEFITS
15Ingredients
65Minutes
170Calories

Ingredients

US|METRIC
  • 20 grams ground flaxseed
  • 1/3 cup unsweetened almond milk
  • 156 grams erythritol (3/4 cup + 1 tbs Granulated, or dry sweetener of choice)
  • 60 grams cocoa powder (Regular, unsweetened)
  • 34 grams Quinoa Flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon instant coffee
  • 1/8 teaspoon salt
  • 1/2 cup blueberry (Fresh, Puree, see directions)
  • 15 1/2 ounces black beans (drained and rinsed well)
  • 14 grams grapeseed oil (or any other neutral oil)
  • 1/2 teaspoon vanilla paste (optional)
  • 64 grams natural peanut butter (no sugar/salt/oil added)
  • 1/4 teaspoon salt (depending on how salty you'd like it)
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    NutritionView More

    170Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber32% DV8g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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