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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup nut (smooth, or seed butter, I like roasted almond, hazelnut, or sunflower butter)
- 1/4 cup pure maple syrup (50 mL + 30 mL)
- 3/4 cup unsweetened applesauce
- 1 1/2 tsp. pure vanilla extract
- 1/2 cup unsweetened cocoa powder
- 3 Tbsp. coconut flour
- 3/4 tsp. baking soda
- 1/2 tsp. fine sea salt
- 1/2 cup chocolate chunks (vegan, or chopped chocolate from a 70% dark, dairy-free chocolate bar, divided)
- 3 Tbsp. nuts (whole, or seeds, rough-chopped, I like almonds, hazelnuts, or sunflower seeds)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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