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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick oats
- 2/3 cup spelt flour (or whole grain whole-wheat flour)
- 1/3 cup barley flour (hemp)
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/3 cup nut butter (organic natural peanut, cashew, soy or almond butter)
- 2 Tbsp. butter oil (soft)
- 1 cup sucanat
- 1/2 cup milk (soy, almond, or dairy)
- 2 tsp. pure vanilla extract
- 2/3 cup semi sweet chocolate chips (or carob chips)
- 1/3 cup chopped walnuts (coarsely, optional, but SO delicious!!!)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber7g28% |
| Sugars50g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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