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Fudgy Maple Flourless Black Bean Brownies
EATING BIRDFOOD9Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 3 large eggs
- 1/3 cup coconut oil (melted, or butter)
- 1/4 cup raw cacao powder (or cocoa powder)
- 1/8 tsp. sea salt
- 1 tsp. pure vanilla extract (gluten-free)
- 1/2 cup pure maple syrup
- 1/2 cup gluten (free/dairy-free chocolate chips, I use Enjoy Life)
- 1/3 cup walnuts (chopped raw, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol40mg13% |
Sodium135mg6% |
Potassium140mg4% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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