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7Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups unsweetened shredded coconut (dried)
- 5 cardamom pods
- 1/3 cup full fat coconut milk
- 2 tsp. coconut oil
- 2/3 cup raw sugar (ground, or jaggery use a Tbsp less for less sweeter)
- 1 pinch salt
- 2 Tbsp. coconut flour
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars36g |
| Vitamin A |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen L. 3 years ago
These were surprisingly easy to put together and only took about 30 min start to finish. I used 1/2 tsp. ground cardamom instead of using cardamom pods, but otherwise, I followed the recipe exactly. I used a small ice cream scoop, which helped a lot since the mixture is super hot. The mixture does firm up pretty quickly, so if you need to make a double batch, I would do two separate batches rather than one big batch. These have the perfect amount of sweetness and flavor and are really light - perfect follow up to a spicy meal. Will definitely make them again.