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Fudgy Cocoa Avocado Ice-Cream (Paleo and Vegan)
THE IRON YOU6Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 avocado (peeled and pitted)
- 13.5 oz. full fat coconut milk (I used BPA-free Natural Value chilled)
- 1/2 cup cocoa (I used Dagoba)
- 1/2 cup maple syrup (or raw organic honey)
- 1 Tbsp. vanilla extract
- 2 Tbsp. coconut water (if needed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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