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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dry beans (soaked and rinsed, I usually sprout them first)
- 3 Tbsp. flax meal
- 1/2 cup hot water
- 1/2 cup applesauce
- 1/2 cup evaporated cane juice (I like this kind)
- 1/4 cup cocoa powder
- 1 Tbsp. vanilla (I like to make my own!)
- 2 tsp. baking powder (I like to make my own - it's easy!)
- 1 cup chocolate chips (dairy-free, I like to use these)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium2080mg59% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber23g92% |
| Sugars55g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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