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Lisa Wilson: "So delicious. Used dark cocoa powder so decreased…" Read More
17Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweet potato (mashed, see notes on how to make)
- 1 avocado (pitted, peeled)
- 2 large eggs
- 1/2 cup cocoa powder
- 1/4 cup coconut sugar
- 1/4 cup maple syrup
- 2 Tbsp. coconut oil
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 avocado (pitted, peeled)
- 1/3 cup cocoa powder
- 1/4 cup medjool dates (soft)
- 1/4 cup maple syrup
- 1 Tbsp. lemon juice
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium880mg37% |
| Potassium1090mg31% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars44g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Wilson 4 years ago
So delicious. Used dark cocoa powder so decreased amount to 1/3 cup and 1/4 cup respectively. Next time will add an extra egg to help it set better.