Fudgy Adzuki Bean Brownies

HEY NUTRITION LADY
7Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/4 cups adzuki beans (cooked)
  • 100 grams pitted Medjool dates
  • 1 teaspoon vanilla extract
  • 1/3 cup unsweetened cocoa powder
  • 4 tablespoons coconut oil (or extra virgin olive oil)
  • 2 eggs
  • 40 grams chocolate (roughly chopped)
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    NutritionView More

    120Calories
    Sodium1% DV15mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium15mg1%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A2%
    Vitamin C
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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