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Frutti di Mare al Cartoccio (Baked Seafood Pouches)
APRON AND SNEAKERS14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole fish (scaled, gutted & head discarded then halved)
- 2 cups clams
- 12 shrimp
- 8 shrimp (mantis)
- 2 cups mussels
- 4 squid (small, sliced)
- 1/2 lemon
- 2 cloves garlic
- 8 cherry tomatoes (halved)
- 1 tsp. dried oregano
- 4 fresh thyme (twigs)
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium550mg23% |
| Potassium940mg27% |
| Protein40g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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