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Frutta Di Mare All'acqua Pazza (seafood In Crazy Water)
DELICIOUS.13Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry white wine
- 400 grams mussels (scrubbed, debearded)
- 1/3 cup olive oil
- 3 garlic cloves (finely chopped)
- 1/4 tsp. chilli flakes (dried)
- 400 grams chopped tomatoes (can Ardmona)
- 2 bay leaves
- 1 thyme sprig
- 80 grams fish (whole small, such as garfish or whiting, cleaned)
- 80 grams red mullet fillets (cut into 3 pieces)
- 6 prawns (green, peeled, tails intact, deveined)
- 3 whole squid (small, see note, cleaned, tubes and tentacles separated)
- 2 Tbsp. flat leaf parsley (finely chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium710mg20% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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