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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. non fat plain greek yogurt (I like Fage, and here’s why)
- 1/4 cup old fashioned oats (uncooked)
- 1/8 cup almond milk
- 1/2 tsp. chia seeds
- 1/4 cup fruit (fresh, your choice, why not try them all?!)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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