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Fruity Waffle Cups with Vanilla Cardamom Coconut Cream
RUNNIN SRILANKAN9Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. coconut cream
- 1/2 tsp. cardamom
- 1 tsp. vanilla
- 2 Tbsp. sweetener (choice)
- 3 waffles (Kellogg's® Eggo® Nutri-Grain® Whole wheat)
- 3 waffles (Kellogg's® Eggo® Nutri-Grain® Low Fat Whole Wheat)
- kiwis (Couple of, chopped up, I discarded the mid section)
- 1 mango (diced)
- 3 raspberries (blackberries, blueberries)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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