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Fruity Sweet Potato Soup with Pears
IN LOVE WITH BLISS14Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (diced)
- 1 fresh ginger (thumb, peeled & diced)
- 2 garlic (gloves diced)
- 2 tsp. curry (english)
- 3 sweet potatoes (medium, peeled & chopped)
- 2 pears (ripe, cored & chopped)
- 2 1/2 cups vegetable stock
- 1 1/2 cups coconut milk (from a can)
- 1 tsp. coriander
- 1/2 tsp. cardamom
- 1/2 tsp. canela
- 1/2 tsp. sea salt
- 1 pinch pepper (& nutmeg)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A280% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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