Fruity Smoothie

CHOWHOUND.COM
8Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups ice
  • 2 ounces silken tofu
  • 1 banana (medium)
  • 1 cup strawberries (hulled and quartered)
  • 1/3 cup vanilla yogurt
  • 1/4 cup apple juice
  • 2 tablespoons honey
  • 1/8 teaspoon ground nutmeg
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    170Calories
    Sodium1% DV25mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars27g54%
    Vitamin A2%
    Vitamin C80%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop