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Ingredients
US|METRIC
4 SERVINGS
- 4 dates (pitted)
- 1 prune (pitted)
- 4 almonds (soaked overnight)
- 1/2 cup oats (powdered)
- 1 Tbsp. flax seed (powdered)
- 1/2 cup yogurt
- 1 cup milk
- 1 dash canela
- fruit (ur choice, eg: apple, banana, strawberry, etc)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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