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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup water (just boiled)
- 1 cup unsweetened applesauce
- 4 Tbsp. jam
- 2 Tbsp. honey
- 1 tsp. blackstrap molasses (or cocoa, for colour)
- 1 tsp. salt
- 1 Tbsp. oil (neutral tasting)
- 1 tsp. ground cinnamon
- 2 1/4 tsp. active dry yeast
- 3 cups white flour
- 2 3/4 cups plain flour
- 1/4 gluten
- 1/2 cup wholemeal flour (or sub with about 3/4c plain white flour, plus more for shaping)
- fruit (optional)
- spices (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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