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Fruity Microwave Mason Jar Pancakes [Vegan]
ONE GREEN PLANET12Ingredients
15Minutes
210Calories
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![Fruity Microwave Mason Jar Pancakes [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup spelt flour (or all-purpose)
- 1/4 tsp. baking powder
- 1 1/2 tsp. coconut sugar
- 1 Flax egg (1 tablespoon flax, 3 tablespoons water, left to sit until gooey)
- 2 tsp. coconut oil
- 2 Tbsp. non dairy milk
- compote (Berry, or jam, or mashed berries microwaved for several seconds)
- non dairy yogurt
- maple syrup
- blueberries (or any other berry)
- nuts
- seeds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium150mg6% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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