Fruity Microwave Mason Jar Pancakes [Vegan] Recipe | Yummly

Fruity Microwave Mason Jar Pancakes [Vegan]

ONE GREEN PLANET
12Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 1/4 cup spelt flour (or all-purpose)
  • 1/4 teaspoon baking powder
  • 1 1/2 teaspoons coconut sugar
  • 1 Flax egg (1 tablespoon flax, 3 tablespoons water, left to sit until gooey)
  • 2 teaspoons coconut oil
  • 2 tablespoons non dairy milk
  • compote (Berry, or jam, or mashed berries microwaved for several seconds)
  • non dairy yogurt
  • maple syrup
  • blueberries (or any other berry)
  • nuts
  • seeds
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    NutritionView More

    210Calories
    Sodium6% DV150mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium150mg6%
    Potassium280mg8%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A6%
    Vitamin C8%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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