Fruity Hemp Seed Pancakes

CINDY'S RECIPES AND WRITINGS
7Ingredients
20Minutes
60Calories

Ingredients

US|METRIC
  • 2/3 cup unbleached flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup buttermilk
  • 1/4 cup applesauce
  • 1/4 cup dried blueberries
  • 1 tablespoon hemp seed (hearts)
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    NutritionView More

    60Calories
    Sodium8% DV190mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber0% DV0g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium55mg2%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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