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Fruity Hemp Seed Pancakes
CINDY'S RECIPES AND WRITINGS7Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup unbleached flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup buttermilk
- 1/4 cup applesauce
- 1/4 cup dried blueberries
- 1 Tbsp. hemp seed (hearts)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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