Fruity Green Ginger Smoothie

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Genevieve: "Yummy, quite nice, 1 teaspoon of ginger was too m…" Read More
6Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • 1 banana
  • 1 apple (peeled and cored)
  • 1 kiwi fruit (peeled)
  • 1 piece fresh root ginger
  • 1 handful spinach
  • 200 milliliters cold water
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    NutritionView More

    130Calories
    Sodium1% DV15mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium500mg14%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A15%
    Vitamin C90%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Genevieve 9 months ago
    Yummy, quite nice, 1 teaspoon of ginger was too much and quite stong!! Next time i probably put 1/4 teaspoon in it. I added some orange instead of the banana and the apple.
    Elizabeth a year ago
    Used coconut water instead for liquid. Turned out yummy!
    Great smoothie. Very delicious.
    Pearson 2 years ago
    simple but delicious

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