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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups rolled oats
- 2 medium carrots (about 3/4 cup grated)
- 1 cup dates
- 1 cup water
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1/4 cup coconut sugar (see note)
- frosting (CREAMY BANANA)
- 2 cups dried bananas (freeze, one 2.5 oz package)
- 1/2 cup milk (non-dairy)
- sprinkles (GRANOLA)
- 3/4 cup rolled oats
- 1/2 tsp. canela
- 2 Tbsp. brown rice syrup
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium970mg28% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars53g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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