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Ingredients
US|METRIC
16 SERVINGS
- 140 grams dried fig (soft, roughly chopped Fig figAlthough not juicy, the fig is an incredibly luscious fruit, with a delicate aroma and sweet…)
- 75 grams coconut oil
- 6 Tbsp. clear honey (or agave syrup Agave syrupAgave syrup, also known as agave nectar is a naturally occurring sweetener similar in…)
- 300 grams rolled oats (we used ½ jumbo oats and ½ porridge oats)
- 50 grams dried cranberries (roughly chopped)
- 50 grams sultana (roughly chopped)
- 85 grams dried apricot (roughly chopped)
- 75 grams nut (mixed, roughly chopped, we used Brazil nuts, hazelnuts, almonds and walnuts)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium230mg7% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A4% |
Vitamin C2% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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