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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. chia seeds
- 50 mL milk (choice)
- 1/2 banana (overripe, mashed)
- 1 Tbsp. chia seeds
- 50 mL milk (choice)
- 1 handful raspberries (also mashed)
- 2 raisins (hands full of)
- 2 Tbsp. rum
- 4 Tbsp. almonds (grounded)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium40mg2% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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