Fruity Caribbean Jerk Chicken and Bean Salad Bowl with a Ginger, Honey and Lime Dressing

Name: Fruity Caribbean Jerk Chicken and Bean Salad Bowl with a Ginger, Honey and Lime Dressing
Total time: 1 h 20 min
Yield: 2
Ingredients: 1/2 red onion peeled and roughly chopped; 4 spring onions roughly sliced; 1 piece ginger peeled and sliced; 6 garlic cloves peeled and roughly chopped; 1/2 mango peeled, de stoned and chopped; 1/2 pineapple peeled, de cored and chopped; 1 lime juice of; 1 teaspoon dried thyme 1 tbsp of fresh; 1 tablespoon ground all-spice; 1 tablespoon white pepper; 2 tablespoons runny honey; 2 tablespoons soy sauce; 2 tablespoons soft brown sugar; 1 teaspoon chilli flakes; 1/2 teaspoon nutmeg fresh; 1 pinch salt; 3 chicken thighs skinless and boneless; 1 baby gem lettuce sliced; 2 1/16 cups black beans drained and rinsed; 2 handfuls sweetcorn frozen or tinned, thawed or rinsed; 10 cherry tomatoes ripe, halved or quartered depending on size; 8 peppers sweet piquante, chopped; 1 teaspoon fresh ginger finely chopped; 1 teaspoon runny honey; 1 lime juice of; 2 tablespoons oil I used a flavourless groundnut

SPAULYSEASONALSERVINGS

26Ingredients

80Minutes

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Ingredients

US|METRIC

2 SERVINGS

1/2 red onion (peeled and roughly chopped)

4 spring onions (roughly sliced)

1 piece ginger (peeled and sliced)

6 garlic cloves (peeled and roughly chopped)

1/2 mango (peeled, de stoned and chopped)

1/2 pineapple (peeled, de cored and chopped)

1 lime (juice of)

1 tsp. dried thyme (1 tbsp of fresh)

1 Tbsp. ground all-spice

1 Tbsp. white pepper

2 Tbsp. runny honey

2 Tbsp. soy sauce

2 Tbsp. soft brown sugar

1 tsp. chilli flakes

1/2 tsp. nutmeg (fresh)

1 pinch salt

3 chicken thighs (skinless and boneless)

1 baby gem lettuce (sliced)

400 grams black beans (drained and rinsed)

2 handfuls sweetcorn (frozen or tinned, thawed or rinsed)

10 cherry tomatoes (ripe, halved or quartered depending on size)

8 peppers (sweet piquante, chopped)

1 tsp. fresh ginger (finely chopped)

1 tsp. runny honey

1 lime (juice of)

2 Tbsp. oil (I used a flavourless groundnut)

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Fruity Caribbean Jerk Chicken and Bean Salad Bowl with a Ginger, Honey and Lime Dressing

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