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10Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- canola oil (for greasing)
- 1/2 cup medjool dates (pitted)
- 1 cup pecans
- 2/3 cup cashews (plain, soaked, see cooks' note)
- 1/4 cup medjool dates (pitted)
- 1 vanilla pod
- 1 handful blueberries (about 1/4 cup)
- 1 handful raspberries (about 1/4 cup)
- 1 handful blackberries (about 1/4 cup)
- 1/2 bunch fresh mint (or basil)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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